All terms we had Gina from Energize come to talk to us about healthy food and not so good food. There were 4 different food categories, meat, dairy, fruits and vegetables and grains. On the last day of Gina being here we made hummus. If you eat fat chips it doesn't absorb as much oil as the skinny chips. Did you know that fizzy drinks aren't so good for you? You should only have them once a week. The best option for you is water or milk.
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